Nutrition Times October 2024: The Scoop on Sugar

Sugar is a carbohydrate, which our bodies use as a main source of energy. Sugars are found naturally in a variety of foods like fruits, dairy products, grains and some vegetables. We call those ‘natural sugars.’ These foods contain many other important nutrients that are important for our health. Sugar can also be added to some foods, like sweetened drinks, candy and baked goods. These are referred to as ‘added sugars.’ It is beneficial to limit the amount of added sugar we eat, but some can still be included in a balanced diet. 

To find out more about sugar, visit the October 2024 Nutrition Times Newsletter here: https://bit.ly/3XNVlFD 

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