News & Events

Infant Massage Classes

You and your baby (under 6 months of age) are invited to participate in 5 FREE Infant Massage Classes.

Wellness Wednesday March 2025 Newsletter

Check out the Wellness Wednesday Newsletter for March 2025 here!

Fuel Your Game, Ignite Your Potential!

Tips to help fuel your sport by focusing on balanced nutrition, timing of meals and snacks, and proper hydration.

February 2025 Wellness Wednesday Newsletter

See the latest Wellness Wednesday newsletter for the month of February.

Nutrition Times February 2025 Foods to Support Bone Health

Did you know that 90% of bone mass is built during childhood and adolescence? Nutrition is one key component for building and maintaining healthy...

Ways to Support Your Child's Relationship with Food and Their Body

Learn strategies and words to use when talking about food and bodies that support your child's well-being.

Nutrition Times January 2025 Processed Foods

Wellness Wednesday January 2025 Newsletter

See the latest Wellness Wednesday newsletter for January 2025 here.

Youth Sport & Fitness Programs

New fitness programs starting the week of January 6, 2025, at the YMCA of Lethbridge!

Wellness Wednesday December 2024 Newsletter

Nutrition Times December 2024 Wake Up to Breakfast!

Visit the December edition of Nutrition Times for simple, delicious breakfast ideas and tips.

Too much of a good thing - How medications contribute to falls in older adults

Join guest speaker Cheryl Sadowski for our Falls Prevention Month webinar. Cheryl will be presenting on current medication approaches and practical...