Open the windows, put the sheets on the clothesline, and dust off the picnic basket, spring is here. Daylight is getting more plentiful, and it’s a...
April 1, 2025
Explore articles and resources to enrich your journey towards wellness.
Showing 1 to 12 of 38 results
See the latest April Wellness Wednesday Newsletter for opportunities to take part in throughout Lethbridge!
March 26, 2025
You and your baby (under 6 months of age) are invited to participate in 5 FREE Infant Massage Classes.
March 21, 2025
Check out the Wellness Wednesday Newsletter for March 2025 here!
February 27, 2025
Tips to help fuel your sport by focusing on balanced nutrition, timing of meals and snacks, and proper hydration.
February 14, 2025
See the latest Wellness Wednesday newsletter for the month of February.
January 28, 2025
Did you know that 90% of bone mass is built during childhood and adolescence? Nutrition is one key component for building and maintaining healthy...
January 28, 2025
Learn strategies and words to use when talking about food and bodies that support your child's well-being.
January 24, 2025
January 1, 2025
See the latest Wellness Wednesday newsletter for January 2025 here.
December 26, 2024
New fitness programs starting the week of January 6, 2025, at the YMCA of Lethbridge!
November 29, 2024
November 27, 2024
Visit the December edition of Nutrition Times for simple, delicious breakfast ideas and tips.
November 26, 2024
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide