Nutrition and Falls Prevention: The risk of falls can increase as we get older. Healthy eating can help keep your body strong, so that you can stay...
October 30, 2026
Explore articles and resources to enrich your journey towards wellness.
Showing 1 to 12 of 41 results
This November's Wellness Wednesday focuses on Falls Prevention. Falls are the number one cause of injury in Canada. See the latest newsletter for...
October 28, 2026
Once again, the October 2026 issue of Wellness Wednesday highlights numerous in-person and virtual opportunities for supporting health and...
September 30, 2026
October 2026 Nutrition Times: Harnessing Harvest Orange for Eye Health
September 28, 2026
This issue of Nutrition Times explores the effects of caffeine on the human body, specifically focusing on how older adults may experience...
August 31, 2026
Volunteer Opportunity: Be a Community Connector – We are hiring! Are you based in Lethbridge and looking to make a meaningful impact?
July 27, 2026
Wellspring Alberta is excited to provide Yoga for Well-Being, an in-person program in Lethbridge for people living with cancer, beyond cancer, and...
July 21, 2026
New Baby? Mom, Dad - whoever you are, we got you. Parenting doesn't come with a manual. This class is the next best thing.
July 1, 2026
See the July 2026 Wellness Wednesday Newsletter for events, activities, and recipes to support your health and wellbeing.
June 24, 2026
A series of 8 short YouTube videos for parents and guardians of children aged 2-12 years of age that provide guidance on ways to support a child’s...
June 1, 2026
The June 2026 Nutrition Times features a focus on the importance of hydration and tips for staying hydrated.
May 29, 2026
The May issue of Nutrition Times features a focus on the national Mental Health Week for the topic of, "Staying Connected as We Age".
May 1, 2026
🌎The April issue of Nutrition Times features tips to celebrate the 55th anniversary of Earth Day! 🌎
March 31, 2026
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