Nutrition Times April 2025 Spring Refresh

Open the windows, put the sheets on the clothesline, and dust off the picnic basket, spring is here. Daylight is getting more plentiful, and it’s a great time to crawl out of hibernation and refresh our healthy lifestyle. As the buds start to appear on trees and tulips erupt from the ground, spring brings with it a sense of renewal in nature and in our health.

The April 2025 Nutrition Times publication encourages readers to embrace the spring season by refreshing various aspects of their healthy lifestyle. It suggests updating menus with seasonal produce and utilizing existing food supplies efficiently. The April issue also promotes home gardening as a cost-effective way to access nutritious foods and increase physical activity. Finally, it emphasizes the importance of reinvigorating physical activity as the weather improves, offering practical tips for incorporating movement into daily routines and highlighting its mental and physical health benefits.