Nutrition Times February 2025 Foods to Support Bone Health

Did you know that 90% of bone mass is built during childhood and adolescence? Bone health continues to be important throughout life. Nutrition is one key component for building and maintaining healthy bones. 

Watch this video for tips to keep bones healthy and strong at any age. 

To learn more, visit the February 2025 Nutrition Times Newsletter here: https://bit.ly/42fjd7O 

Additional recipes for meal ideas here: 

• https://food-guide.canada.ca/en/recipes/creamy-smoothie/ 
• https://food-guide.canada.ca/en/recipes/fruit-yogurt-granola-parfaits/ 
• https://osteoporosis.ca/recipes/tuscan-white-bean-lasagna/ 
• https://food-guide.canada.ca/en/recipes/savoury-broccoli-cheese-muffins/ 

Visit www.ahs.ca/nutrition to find: 

• nutrition tips recipes online 
• in-person classes 
• how to contact a dietitian 

Check your nutrition status at - www.ahs.ca/Malnutrition 

Visit - www.ahs.ca/811