Nutrition Times January 2025 Processed Foods

Nearly every food we eat is processed in some way. What truly matters is how the food is being processed. Unfortunately, many foods we consume are highly processed – and not in a good way. Hot dogs, luncheon meats, potato chips, deep-fried foods, packaged noodles, and soft drinks are just some examples. These foods are high in added salt, sugar and saturated fat. Consuming these foods on a regular basis can increase your health risks. Eat these foods less often and in smaller amounts. 

To learn more, visit the January 2025 Nutrition Times Newsletter here: https://bit.ly/4iCycyr