Wellness Wednesday January 2025 Newsletter

Read the latest Wellness Wednesday newsletter for January 2025 here or listen to the audio overview here. 

Summary

This newsletter advertises various January and February wellness activities in Lethbridge, including book discussions, fitness classes (walking, aqua fitness), and a bird count. Several affordable options are highlighted, along with information on nutrition and resources for seniors to maintain healthy eating habits and physical activity. Registration details and costs are provided for most events. Free resources are also mentioned for assessing nutritional needs. The overall theme is promoting well-being through community engagement and healthy lifestyles.