Check out the Wellness Wednesday Newsletter for March 2025 here!
The Wellness Wednesday Newsletter highlights a variety of free events and workshops taking place in March. Several events focus on nutrition, aligning with March as Nutrition Month, including workshops and menu planning tips. Other events promote well-being through activities like crafting, martial arts, and self-care groups. Many of these opportunities are offered virtually, providing accessibility to a wider audience. Registration information and contact details are provided for those interested in participating.
See the latest newsletter here: https://bit.ly/WellWedMar2025
Posted February 27, 2025
Tips to help fuel your sport by focusing on balanced nutrition, timing of meals and snacks, and proper hydration.
February 14, 2025
See the latest Wellness Wednesday newsletter for the month of February.
January 28, 2025
Did you know that 90% of bone mass is built during childhood and adolescence? Nutrition is one key component for building and maintaining healthy...
January 28, 2025
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide