Prescription to Get Active (RxTGA), a groundbreaking initiative dedicated to enhancing the health and well-being of communities across Alberta. RxTGA currently has 1,067 clinic locations and 3,000 prescribers onboard.
WHAT IS A PRESCRIPTION TO GET ACTIVE (RxTGA)?
It's exactly as it sounds...a prescription that helps you engage in more physical activity. By fostering partnerships between primary care and fitness, recreation and sport, RxTGA aims to make physical activity the cornerstone of preventive and therapeutic healthcare practices.
Did you know that a single session of activity lasting 10 minutes or longer can relieve stress, improve memory, help you sleep better, and boost overall mood? You don’t have to be a fitness fanatic to reap the benefits. No matter your age or fitness level, you can learn to use movement as a powerful tool to feel better in your mind and your body. Finding your own reasons to get more active is an important first step.
Find out more here and ask your healthcare provider to for your Prescription to Get Active! Visit RxTGA today!
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View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide