Spirit in Motion Yoga's studio is located in a small church in downtown Lethbridge, providing a quiet peaceful space to explore the inner work of yoga. We offer a limited number of smaller registered classes in Restorative Yoga, Yoga Nidra, Yoga for Chronic Pain, Meditation and Stress Reduction. Each student is encouraged to listen to the wisdom of their own body, taking the time they need to connect to breath, and move with sensitivity and awareness in each moment.
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