Yoga

Weight Room, Strength and Conditioning Lane, Spin Studio and Stretching Studio (Hardwood floor)

Inspire Hot Yoga is Lethbridge's Premier hot yoga studio. Located in the heart of downtown Lethbridge, Alberta, Canada in an 108 year old Historic Building. offering Hot Power Vinyasa, Power Yoga, Yin yoga, Restorative Yoga and meditation. we rent and sell yoga mats yoga clothing and accessories. our introductory offer is 30 DAYS OF UNLIMITED YOGA FOR $30!!!

Prenatal yoga provides a nurturing environment with a certified yoga instructor who will prepare you through the journey of pregnancy and for postpartum recuperation. Through yoga poses, breath work and body awareness exercises, some discomforts of pregnancy such as nausea, heartburn, swelling, varicose veins, and back pain can be alleviated. Meeting other pregnant women can allow you to ask questions and share your concerns with others going through the process with you! Providing you with confidence and peace of mind is the main goal whether you are coming to the mat for the first time or looking to modify your practice safely to incorporate your growing baby.

We are an Indoor Cycling fitness studio that offers spin classes and other group exercise classes including Bootcamp, TRX, Barre and more!

The YMCA of Lethbridge is a community serving charity where children, youth and adults enrich spirit, mind, body and a sense of belonging.

Horns Recreation is proud to provide a wide variety of fitness and yoga programming to all students, staff, faculty, alumni and general public. We offer programs including TRX, Barre, Spin, Sculpt, Zumba, Pilates, Yoga and more!

Canadian Yoga Institute is committed to: Educating the public on the broad spectrum of benefits of yoga and its practical application for every stage of life; To provide individuals with a supportive environment to explore their potential through classical yoga; To make yoga accessible to everyone, regardless of age or ability; To promote the healthy life-style of yoga.

Spirit in Motion Yoga's studio is located in a small church in downtown Lethbridge, providing a quiet peaceful space to explore the inner work of yoga. We offer a limited number of smaller registered classes in Restorative Yoga, Yoga Nidra, Yoga for Chronic Pain, Meditation and Stress Reduction. Each student is encouraged to listen to the wisdom of their own body, taking the time they need to connect to breath, and move with sensitivity and awareness in each moment.

Welcome to The Lethbridge Fitness Club. Always different. Always new! The Lethbridge Fitness Club is locally owned and operated. We are the largest and longest running health club in Lethbridge, over 15 years, and are recognized for our passion and experience as an authority in Fitness in Southern Alberta. We’re the gym for you!

We offer:

Keiser Spinning Classes…
TRX Suspension Training
Personal Training
Pilates
Yoga
Booster Juice
SunSeekers Tanning

We are an on-campus fitness resource centre that provides fitness services, programs, information and activities designed to encourage and support a healthy lifestyle. Our Centre is the leader in Southwestern Alberta where we ignite the passion from within the community to live an active and healthy lifestyle. We are one of nine Centres within the Be Fit for Life Network and are funded by Alberta Community Development via the Alberta Sport, Recreation, Parks and Wildlife Foundation and the Lethbridge College. Our network enables Albertans to be phsycially active where they live, work and play.

Offering a beautiful spacious facility, professional, certified instruction and a warm and friendly community atmosphere. Drop-in and try a class whenever you like or make us a part of your regular routine. We will be offering a variety of class times to fit your lifestyle.