Prenatal yoga provides a nurturing environment with a certified yoga instructor who will prepare you through the journey of pregnancy and for postpartum recuperation. Through yoga poses, breath work and body awareness exercises, some discomforts of pregnancy such as nausea, heartburn, swelling, varicose veins, and back pain can be alleviated. Meeting other pregnant women can allow you to ask questions and share your concerns with others going through the process with you! Providing you with confidence and peace of mind is the main goal whether you are coming to the mat for the first time or looking to modify your practice safely to incorporate your growing baby.
Please contact the organization directly for more details about accessibility of this activity.
The details provided about the activity are meant to offer an overview and may not be current. To obtain the most recent and precise information, please contact the organization directly.
Leave the car at home, walk or ride with Lethbridge Transit, the green way to go! Find information about Routes & Schedules, Tickets & Passes and Service Alerts on the Lethbridge Transit website.
Find resources and local organizations that support active living and healthy lifestyles with grants & fee assistance programs.
For more information about organized sports in Lethbrige, community sport development and sport events, please visit the Lethbridge Sport Council website.