Yoga for Well-Being
Wellspring Alberta is excited to offer Yoga for Well-Being, an in-person program in Lethbridge for people living with cancer, beyond cancer, and their caregivers. This gentle, accessible program combines light stretching, strengthening, and range-of-motion movements with breath awareness and iRest yoga nidra (deep relaxation) to support both physical and emotional well-being. Led by a trained Wellspring instructor, sessions are thoughtfully designed to support the body as it is today, without pressure, judgement, or expectations, while offering a calm, supportive space to restore energy, cultivate mindfulness, and enhance overall wellness.
At Wellspring, you will find a range of specialized programs designed to provide connection and belonging; ease pain, fatigue and distress; build strength and mobility; and support financial and workplace challenges. Wellspring programs are available across Canada online, and through locations in Alberta, all at no charge, and without referral. If you or a loved one has cancer, Wellspring is here for you. Join for free here: https://wellspring.ca/getting-started/
Please note that while the this organization may provide free activities, it's best to confirm with them directly.
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