Yoga for Well-Being
Wellspring Alberta is excited to launch Yoga for Well-Being, a new in-person program in Lethbridge for people living with cancer, beyond cancer, and their caregivers. This gentle, accessible program combines light stretching, strengthening, and range-of-motion movements with breath awareness and iRest yoga nidra (deep relaxation) to support both physical and emotional well-being. Led by a trained Wellspring instructor, sessions are thoughtfully designed to support the body as it is today, without pressure, judgement, or expectations, while offering a calm, supportive space to restore energy, cultivate mindfulness, and enhance overall wellness.
Info not available
Info not available
Info not available
Info not available
Info not available
Info not available
The details provided about the activity are meant to offer an overview and may not be current. To obtain the most recent and precise information, please contact the organization directly.
Leave the car at home, walk or ride with Lethbridge Transit, the green way to go! Find information about Routes & Schedules, Tickets & Passes and Service Alerts on the Lethbridge Transit website.
Find resources and local organizations that support active living and healthy lifestyles with grants & fee assistance programs.
For more information about organized sports in Lethbrige, community sport development and sport events, please visit the Lethbridge Sport Council website.