The FREE interactive online workshop includes a basic discussion of stress and how we can recognize when it becomes a problem.
Participants will come away with a personal stress reduction action plan, which may include stress management techniques. To register, please email the South Zone Population Health Promotion Team: [email protected]
Author/Source: AHS South Zone Health Promotion Team
Posted September 11, 2024
A free stroller walking group for parents and caregivers with guest speakers!
September 9, 2024
Read the latest September 2024 Nutrition Times Newsletter for food and nutrition ideas to support brain health!
August 28, 2024
Are you 55 years or older? Are you interested in learning about your nutrition? Alberta Health Services (AHS) Nutrition Services and the University...
July 11, 2024
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide