Wellness Wednesday March 2026

The Wellness Wednesdays Newsletter from March 2026 offers a variety of health and community resources specifically designed for older adults in the Lethbridge area. This edition emphasizes Nutrition Month, providing guidance on how protein-rich foods and balanced eating habits can improve physical well-being and help manage chronic pain. Residents are encouraged to participate in diverse social and educational events, ranging from a digital library presentation to a Regency-themed tea party. Additionally, the publication promotes physical fitness through scheduled walking hours at a local recreation center and mental health support via virtual mindfulness sessions. 

Listen to the 4-minute video overview here

Sponsored by Healthy Lethbridge and government grants, these initiatives aim to help seniors age well by staying active and informed.