Yoga for Wellbeing

Wellspring Alberta is excited to provide Yoga for Well-Being, an in-person program in Lethbridge for people living with cancer, beyond cancer, and their caregivers.

Yoga for Well-Being

Wellspring Alberta is excited to provide Yoga for Well-Being, an in-person program in Lethbridge for people living with cancer, beyond cancer, and their caregivers. This gentle, accessible program combines light stretching, strengthening, and range-of-motion movements with breath awareness and iRest yoga nidra (deep relaxation) to support both physical and emotional well-being. Led by a trained Wellspring instructor, sessions are thoughtfully designed to support the body as it is today, without pressure, judgement, or expectations, while offering a calm, supportive space to restore energy, cultivate mindfulness, and enhance overall wellness.

Where:
Harvest Yoga Studio
602 WT Hill Blvd S
Lethbridge, AB T1J 4Z5
Free parking available

When: 1:30–2:30 pm | Every Wednesday

Click here to learn more: https://portal.wellspring.ca/service/a1dON000006UHWDYA4/yoga

Thanks to the Community Foundation of Lethbridge and Southwestern Alberta and in partnership with Harvest Yoga Studio for their support to help bring Yoga for Well-Being to Lethbridge!

If you have any questions or require further assistance, please do not hesitate to contact: [email protected]