Take the chill off fall and winter by walking indoors for fitness and friendship.
Join Lethbridge Be Fit for Life and the Lethbridge YMCA for their indoor walking group for older adults. The program starts on October 7 and runs until December 11th from 11 am until noon. Join on Mondays at the Lethbridge Polytechnic location for an walk around the campus and on Wednesdays at the Lethbridge YMCA for a walk indoors around the track.
Cost: $30 to register.
To Register, call 403-382-6919 or email: [email protected] or scan the QR code in the attached poster.
Author/Source: Lethbridge Polytechnic Be Fit for Life
Posted September 24, 2024
The FREE interactive online workshop includes a basic discussion of stress and how we can recognize when it becomes a problem.
September 11, 2024
Read the latest September 2024 Nutrition Times Newsletter for food and nutrition ideas to support brain health!
August 28, 2024
Are you 55 years or older? Are you interested in learning about your nutrition? Alberta Health Services (AHS) Nutrition Services and the University...
July 11, 2024
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide