December 2025 Nutrition Times Newsletter: Mindful Holiday Eating

The December 2025 Nutrition Times Newsletter, published by Alberta Health Services South Zone Nutrition Services, focuses primarily on providing practical guidance for mindful eating during the holiday season. The content explains that mindful eating is about slowing down, using all senses, and recognizing hunger and fullness signals to enjoy food without judgment or guilt. Additionally, the newsletter emphasizes that food is a source of community and connection, offering suggestions for reducing loneliness by sharing meals. To support healthy habits, the source includes a recipe for a Creamy Holiday Spiced Chai Latte and lists contact information for Registered Dietitians and links to further resources.