Nutrition Times October 2025: Fall Harvest & Health

This issue of Nutrition Times provides an extensive overview of fall harvest foods and their benefits to health and culture, specifically within Alberta. It highlights how seasonal foods like cranberries, squash, and kale are rich in essential nutrients such as Vitamins A, C, and K, which support immunity, blood health, and digestion. Furthermore, the issue advocates for eating locally and seasonally because it offers fresher, more flavourful produce while supporting farmers and the environment. The document also shares several practical tips for incorporating fall foods into daily meals, such as roasting vegetables or making soups, and mentions the cultural significance of traditional dishes. Finally, the excerpt includes information about upcoming nutrition events and contact details for Registered Dietitians for readers seeking more information.