Nutrition Times September 2025: Spend less, stress less, nourish more

The September 2025 Nutrition Times newsletter, titled "Spend Less, Stress Less, Nourish More," offers practical advice for healthy eating on a budget, emphasizing seasonal shopping and utilizing frozen or canned produce. It provides time-saving tips like ingredient prepping and involving children in meal preparation, while also suggesting cost-effective strategies such as incorporating plant-based proteins and planning meals around overlapping ingredients. The newsletter highlights Canada's Food Guide as a resource for balanced nutrition and encourages checking food labels for healthier pre-packaged options. Ultimately, it aims to help families balance nourishment, time, and cost amidst rising grocery expenses, offering contact information for dietitians and resources for further information and classes.