October 2026 Nutrition Times

The October 2026 Nutrition Times newsletter highlights the vital connection between orange vegetables and optimal eye health. It explains how nutrients like beta-carotene are transformed into Vitamin A, supporting night vision, immune function, and skin repair. Readers are encouraged eat colourful produce and are provided with practical culinary tips and seasonal recipes, such as pumpkin muffins and squash soup. The newsletter includes community resources by listing nutrition classes and contact information for registered dietitians in Southern Alberta. Overall, this issue promotes a balanced approach to wellness through nutrient-dense eating and professional guidance.