September 2026 Nutrition Times: Caffeine - The Good, The Bad & The Jittery

This issue of Nutrition Times explores the effects of caffeine, specifically focusing on how older adults may experience increased sensitivity. It defines this natural stimulant and lists the varying amounts found in common beverages like coffee, tea, and soda. To help manage caffeine intake, the newsletter offers suggestions for gradual dietary adjustments and highlights the importance of avoiding caffeine before sleep to prevent restlessness. Additionally, this issue offers ideas for caffeine-free recipes and explains new Canadian labeling regulations for supplemented food products. Finally, it connects people with information on how to contact a dietitian and links to wellness workshops.