Find the December 2025 Wellness Wednesday Newsletter with a variety of local and online events and resources to support your health and wellbeing.
The newsletter promotes a variety of health and community events centered around wellness, especially for seniors and the broader community. Key topics include brain health, with a focus on women, and the newsletter includes recipes for nutritious foods like "Kale Waldorf Salad" and mocktails. The scheduled December events range from free online classes on managing emotional eating and stress, to community gatherings such as a Christmas dinner and a pancake breakfast with Santa. Listen to the video overview here with highlights from the December newsletter.
Author/Source: Healthy Lethbridge
Posted November 26, 2025
The November 2025 edition of Nutrition Times explains the benefits of healthy fats in your diet along with fats to reduce.
November 1, 2025
Find the November 2025 Wellness Wednesday Newsletter with a variety of local and online events to support your health and well-being.
October 29, 2025
Find the October 2025 Wellness Wednesday Newsletter for a variety of in-person or online events.
October 1, 2025
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide