Wellness Wednesday November 2025

This newsletter focuses on wellness and community events happening in November 2025. The majority of the featured events are free activities throughout the month, including musical performances at the University of Lethbridge and CASA, a "Wellness Exchange" online series, and various educational and recreational sessions like "Brain Building Games" and an "Introduction to AI for Seniors." This issue highlights the importance of good nutrition for bone health with recipe suggestions. Finally, the newsletter features November as Fall Prevention Month, offering ways to stay active through supervised exercise programs and other free online fitness resources to reduce the risk of falls.

Tune into a video overview here for November.