Wellness Wednesday October 2025

The Wellness Wednesdays Newsletter for October 2025 focuses on health and cultural activities. It highlights seasonal fall produce and offering recipes like Sweet Potato Pumpkin Soup and Roasted Beet Borscht. Take advantage of free and paid events occurring throughout the month, including the Lunch & Listen Concert Series, an online Qigong session, and an ARTLab workshop. The newsletter also promotes ongoing educational opportunities such as the Diabetes Canada’s In the Kitchen series with Mairlyn Smith, Live Cooking Classes, and various AB Healthy Living Workshops. Additionally, it points readers toward guides like the Fall AHS Wellness Centre Program Guide.