Find the January 2026 Wellness Wednesday Newsletter with a variety of local and online events and resources to support your health and wellbeing.
The Wellness Wednesdays Newsletter for January 2026 highlights upcoming events such as Qigong, an Alberta Cancer Exercise (ACE) Program, cooking classes, and a Craving Change workshop focused on habits. Additionally, January is Alzheimer’s Awareness Month, offering tips for maintaining brain health, and promotes healthy eating through a spotlight on smoothies and fruit and vegetable consumption.
Tune into the video overview here to highlight the January opportunities.
Author/Source: Healthy Lethbridge
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The December 2025 edition of Nutrition Times provides practical guidance for mindful eating during the holiday season.
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Find the December 2025 Wellness Wednesday Newsletter with a variety of local and online events and resources to support your health and wellbeing.
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View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide