Once again, the October 2026 issue of Wellness Wednesday highlights numerous in-person and virtual opportunities for supporting health and wellbeing. Age Well. Expect More!
The October 2026 Wellness Wednesday issue highlights several free online workshops covering diverse topics such as diabetes management, thyroid function, and specialized cooking strategies for low-energy days. Additionally, there are mental health supports through guided meditation, stress reduction planning, and local resources for those affected by cancer. With October 29th being World Stroke Day, this issue includes information and classes for heart health and stroke prevention, and highlighting #actFAST. See a brief video summary of FAST here
Author/Source: Healthy Lethbridge
Posted September 30, 2026
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Recreation & Culture Guide