Adults

Alberta Cancer Exercise (ACE) Program

The ACE Baseline program is a FREE, 12-week community-based exercise program designed specifically for those living with and beyond cancer. This FREE, 12-week community-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment, with circuit-style classes twice per week at Lethbridge Polytechnic Be Fit for Life Centre.  This program has been designed to enhance your quality of life, helping you take back control over your health in cancer survivorship.  - Programs begin in September, January and April and are offered at no cost to new participants.- The program is offered by qualified exercise professionals and addresses strength, balance, flexibility and general conditioning.- It’s a positive and supportive environment and suitable for new and experienced exercisers.

• Fitness - Indoor
• Public Facility

South Zone Chronic Pain Management Program!

Welcome to the South Zone Chronic Pain Online HubThis space is for anyone living with non-cancerous chronic pain in southern Alberta. Whether you’ve just started exploring your options or you’ve been with us for a while, you’ll find tools, updates, and ways to stay connected.We support people with non-cancerous chronic pain—no diagnosis required. Our services include a class series, individual coaching, and team-based care to help you build skills and improve your quality of life.On this webpage, you can:- Stay up to date with program news- Read and share success stories- Access resources from class sessions- Find answers to common questionsJoin us in-person at the Lethbridge Alberta Healthy Living Program office at 424 5th Street South OR on the computer using Zoom! Meetings are 90 minutes on the First Monday of the Month from 1:30 PM – 3:00 PM *unless otherwise specified* See the Menu of Option hereSee the class schedule here

• Fitness - Indoor
• Program / Class

Lethbridge Dopamine Boxing Club: Parkinsons and MS Classes

At Lethbridge Dopamine Boxing Club, our Parkinson’s & MS Boxing Program offers targeted, non-contact boxing classes three mornings a week (Monday/Wednesday/Friday at 10 a.m.). Created to empower individuals living with Parkinson’s disease and Multiple Sclerosis, the program emphasizes strength, balance, coordination, core stability, and flexibility through group fitness, tailored exercises, and boxing circuits—including bag work, pad drills, battle ropes, ladder drills, and stretching routines.

• Boxing
• Association / Club

Lethbridge Dopamine Boxing Club

Lethbridge Dopamine Boxing Club offers competitive and recreational boxing for all ages, specialized programs for people with Parkinson’s disease and MS, a FunBox program for kids, and engaging adult boxing classes.

• Boxing
• Association / Club

Lethbridge Amateur Wrestling Association

Olympic-style Wrestling opportunities are available for ages 12-18, and all genders. With adaptable programming available, everyone can wrestle. Rough and tumble play is one of the most valuable experiences as a youth, as every mammal wrestles during early adolescence. While the brain is developing, it can profoundly affect your child's self-esteem and general demeanor. Wrestling teaches empathy, conflict resolution, and resilience straight out of the gate. For many adults, it is a great way to blow off steam and connect with a community of people striving for excellence and enriching their lives. Programming runs virtually year-round, so join today!

• Multi-Activity
• Association / Club

Dragon Boat Association of Southern Alberta (DASA)

Join this group of all ages and all abilities as they paddle dragonboats on Henderson Lake from spring to fall.

• Dragon Boat
• Association / Club

YMCA - Fitness Centre

Weight Room, Strength and Conditioning Lane, Spin Studio and Stretching Studio (Hardwood floor)

• Multi-Activity
• Program / Class

Lethbridge Plays

The Lethbridge Play Charter was adopted to educate and move towards a community that embraces play, including riskier and child-led play. The benefits of play are life-long and play is encouraged throughout everyone's life! Play can be indoor and outdoor, physical and creative, and solitary or with others. Check out our website for activities, events, programs and ideas! Email us to be added to our email list!

• Multi-Activity
• Non-Profit Organization

Lethbridge Steel Women's Tackle Football

The Lethbridge Steel women's football team is a member of the WWCFL. Our season runs from May to June with practices starting in March of each year. Women ages 16-55+ are eligible to join the team regardless of past experience.

• Football
• Association / Club

Swingbridge Dance Community

We are are a friendly group of Humans who love all kinds of swing dancing! Jive, East Coast Swing, Lindy Hop, Saint Louis Shag, Collegiate Shag and even Charleston. We do it all! (at least a little) We run a drop in lesson every non-holiday Monday at 7:30! -No Experience Required- -No Partner Required!- The style we teach changes weekly just to keep things interesting! Social dancing goes from 8:30-9:30 enough time to practice all the moves you've learned, and chat with new friends while everyone catches their breath!

• Dancing
• Non-Profit Organization

Inspire Hot Yoga

Inspire Hot Yoga is Lethbridge's Premier hot yoga studio. Located in the heart of downtown Lethbridge, Alberta, Canada in an 108 year old Historic Building. offering Hot Power Vinyasa, Power Yoga, Yin yoga, Restorative Yoga and meditation. we rent and sell yoga mats yoga clothing and accessories. our introductory offer is 30 DAYS OF UNLIMITED YOGA FOR $30!!!

• Yoga
• Local Business

Lethbridge Speed Skating Association

Our Mission LSSA enables skaters of all ages and skill levels to participate in the sport of speed skating. In addition to advancing the sport, individuals focus on personal, as well as team growth, through on and off-ice activities in a safe, inclusive, supportive, and fun environment. Sessions run from October through March. Individuals new to the sport of speed skating start by registering in a 10 week Learn to Speed Skate session.

• Multi-Activity
• Association / Club

Equi9

Horseback riding lessons and horsemanship for beginner riders. Lessons available for all ages and abilities including basic horsemanship, driving, jumping, gymkhana, mounted games and cowboy challenge events to improve confidence, athletic ability and interaction with animals.

• Equestrian
• Local Business

Joy's Dance Factory

Children's dance classes in Ballet, Tap, Jazz, Preschool Dance, Combo Classes for 4-6yr.olds, Parent &Tot (session class) Acrodance, HipHop and Adult Tap(Session Class) Classes runSept-June with a yearend show at Yates Theatre in June. Reasonable rates, Qualified,certified teachers Recreational and competitive classes, Examinations in Royal Academy of Dance(Ballet), ADAPT(Tap&Jazz) Al Gibert Tap

• Dancing
• Local Business

Danceworks

A dance school focusing on Ballet, Jazz, Tap, Hip Hop, and Contemporary for children ages 3 and up.

• Dancing
• Local Business

Starbound Dance Center

If your looking for dance classes for your child come down and check out our beautiful facility! At Starbound Dance Center we have a 3 studio space, and with professional spring flooring, huge lobby, fridge and microwave for dancers, and a lounge area for students to just hang out or even catch up on homework. We offer recreational classes from ages 2+ to adult and competive classes from ages 3+. We are also offering a mommy and me class starting at 14 months old! We offer classes in lyrical, contemporary, ballet, hip hop, pointe, tap, improv, stretch, turns, jumps, lifts, jazz, swing jazz, musical theatre/novelty and acro!

• Dancing
• Local Business

Urban Beat Dance Studio

~Lethbridge BEST of the BEST 2015 & 2016 Best Dance Studio~ *Urban Beat Offers Professionally Instructed Dance Classes in an OPEN & Encouraging Studio Space, An Extraordinary Selection of Challenging Dance Classes that are sure to challenge all levels, ages and abilities with an Emphasis on FUN!!! Our Professional Dance Instructors are Passionate about teaching the JOY of DANCE in the most upbeat & exciting ways. Instructors who have both experience and education (post secondary education and teaching certificates/courses in dance). *Urban Beat Philosophy: To provide outstanding dance experiences for each and every dancer, no matter their age, ability or level. We focus on each and every dancers Goals and Achievements on a individually based dancer-centered approach. Whether it's a dancer who competes at festivals or a recreational dancer who is exploring the art of dance, our goal is to increase and nurture CONFIDENCE, SELF-ESTEEM, a POSITIVE SELF-IMAGE and TEAM WORK through our Professional, Challenging and FUN dance classes, to each and every dancer. Every dancer is able-bodied and capable of exploring the joy of movement through dance and we are here to nurture that experience. We focus on SUPPORT, FAMILY and the COMMUNITY as a whole and our standards and reputation are second to none.

• Dancing
• Local Business

K Yoga - Pre and Post-Natal Yoga

Prenatal yoga provides a nurturing environment with a certified yoga instructor who will prepare you through the journey of pregnancy and for postpartum recuperation. Through yoga poses, breath work and body awareness exercises, some discomforts of pregnancy such as nausea, heartburn, swelling, varicose veins, and back pain can be alleviated. Meeting other pregnant women can allow you to ask questions and share your concerns with others going through the process with you! Providing you with confidence and peace of mind is the main goal whether you are coming to the mat for the first time or looking to modify your practice safely to incorporate your growing baby.

• Multi-Activity
• Local Business

Lethbridge Disc Golf Association

• Disc Golf
• Association / Club

Champion Taekwon-Do

A fun activity for the whole family. We offer a flexible schedule for anyone of any level. Special classes offered for ages 4-7.

• Martial Arts
• Local Business

Kinetic Indoor Cycle & Fitness

We are an Indoor Cycling fitness studio that offers spin classes and other group exercise classes including Bootcamp, TRX, Barre and more!

• Multi-Activity
• Local Business

Canadian Yoga Institute - Prenatal Yoga

Prepare yourself for the joys and demands of pregnancy. Learn how to manage the constant changes in the body and cope with the discomfort and fatigue of your pregnancy using yoga therapy. Focusing on mind/body connection through breath and pelvic floor exercises, this practice will ease tension in hips, shoulders and problem areas while improving overall body strength. *Doctor’s referral is required. Gentle and appropriate for full term pregnancy

• Pregnancy and new Mothers
• Local Business

Lethbridge Fish and Game Association

Hunt Today – Fish Tomorrow – Conserve Forever The Lethbridge Fish and Game Association is a community organized to Advocate for Conservation, Education, Outdoor Recreation and Shooting Sports.  We offer programs that are low and no cost for new participants and supervised youth (up to their 18th birthday) may use the range at no cost.

• Multi-Activity
• Association / Club

Westwind Gymnastics Club

West Wind Gymnastics Club is a not-for-profit, volunteer driven club. We provide athletes and club members with a safe, welcoming, challenging and fun environment where they can enjoy gymnastics activities. We offer a variety of recreational programs from ages 18 months and up, including Parent and Tot, the CANGym badge program and Parkour. In addition to these programs, we offer birthday parties on the weekends, field trips for school groups, Christmas parties for families and businesses and adult classes. Our competitive group is made up of both men’s and women’s pre-competitive and competitive athletes. They train hard so they can compete at competition all over Alberta and qualify for the Provincial Championships, Western Championships and National Championships. Over the years, our athletes have won gold at the Provincial, Western and National Championships.

• Multi-Activity
• Association / Club

University of Lethbridge Group Fitness Classes

Horns Recreation is proud to provide a wide variety of fitness and yoga programming to all students, staff, faculty, alumni and general public. We offer programs including TRX, Barre, Spin, Sculpt, Zumba, Pilates, Yoga and more!

• Multi-Activity
• Program / Class

University of Lethbridge Summer Camps

Horns Recreation is proud to provide a wide variety of week long summer camps for youth ages 6 - 18 yrs old. Camps include; Aquatic, Art, Badminton, Basketball, Climbing, Drama, Fencing, Mountain Bike, outdoor Adventure Youth, Multi-Activity, Ringette, Soccer and Track & Field. There is sure to be something for everyone in the family.

• Multi-Activity
• Program / Class

University of Lethbridge Gymnasium and Track

A triple gymnasium (2 hardwood floors and 1 synthetic surface), with retractable seating for 2000 spectators; suitable for hosting major sporting events as well as conferences and speaking engagements as well as a four-lane, 200m indoor running track.

• Fencing
• Public Facility

Max Bell Aquatic Centre

The Max Bell Regional Aquatic Centre hosts many of the community’s competitive swim clubs and water sport related clubs in Lethbridge, including the LA Swim Club (LASC), Masters Swim Club, Lethbridge Synchrobelles, Lethbridge Dive Club, Lethbridge Special Olympics and others.

• Multi-Activity
• Public Facility

University of Lethbridge Community Sports Stadium

Multi-use facility for Pronghorn Athletics training and competitions as well as high school and community sporting activities.

• Multi-Activity
• Public Facility

Troyanda Ukrainian Dance Club

Troyanda is a Non-Profit Organization that promotes the Ukrainian Culture within the local community of Lethbridge, and throughout Southern Alberta.

• Dancing
• Association / Club

Canadian Yoga Institute

Canadian Yoga Institute is committed to: Educating the public on the broad spectrum of benefits of yoga and its practical application for every stage of life; To provide individuals with a supportive environment to explore their potential through classical yoga; To make yoga accessible to everyone, regardless of age or ability; To promote the healthy life-style of yoga.

• Yoga
• Local Business

Stan Siwik Family Pool

The Stan Siwik Family Pool was constructed in 1974. Originally designed for synchronized swimming and diving programs, the pool has a rectangular 6 lane and 25 metre tank. There are two diving boards in full operation. A hot tub and fitness area were added during extensive renovations. The Pool offers programs in condition swimming, open swim, aquajog, and other public programs such as senior, family and parent and tot swims. It also caters to school programs and swimming lessons during the winter season.

• Multi-Activity
• Public Facility

Spirit in Motion Yoga

Spirit in Motion Yoga's studio is located in a small church in downtown Lethbridge, providing a quiet peaceful space to explore the inner work of yoga. We offer a limited number of smaller registered classes in Restorative Yoga, Yoga Nidra, Yoga for Chronic Pain, Meditation and Stress Reduction. Each student is encouraged to listen to the wisdom of their own body, taking the time they need to connect to breath, and move with sensitivity and awareness in each moment.

• Yoga
• Local Business

Southern Oldtimers Football Association

A non-profit organization accommodating adults of Lethbridge and surrounding area, whose aim is to provide soccer in a fun and social environment. The mandate of S.O.F.A. is to provide a quality, affordable and fun environment for adults to play recreational soccer.

• Soccer
• Association / Club

Southern Alberta Minor Football Association

Representing minor football in Southern Alberta

• Football
• Association / Club

Southern Alberta Bowhunters Association

The Southern Alberta Bow Hunter’s Association is an organization dedicated to archery and bow hunting as well as the community as a whole. The main goal, as stated in their mission statement, is to provide opportunities for all people to participate in archery in an effort to maintain a long-standing tradition of archery in the Southern Alberta area.

• Archery-Shooting
• Association / Club

Softball Valley

Located in Peenaquim Park is situated alongside the Old Man River. With eleven red shale diamonds, and plenty of open space to park, the facility lends itself to large multi-day tournaments. The clubhouse is located at the south-east corner of the park, and serves as the hub for meeting, organizing and socializing. A small ground-level theatre style room is used for meetings, while a large second floor room with adjoining outdoor balcony is ideal for concession and food service. Also, on site are four regulation size beach volleyball courts.

• Multi-Activity
• Association / Club

Serenity Equestrian

Our mission is to build a relationship based on trust with our horses. This relationship is created from the heart, NOT the mind. The goal is to connect with our horses by using a shared language which allows us a greater understanding of both the horses and ourselves. We teach and work with the horses in an environment that appreciates the intelligence of these amazing animals. Our focus is based on Trust, Respect and Safety and therefore no longer aligned with methods of obedience, submissiveness and control. By moving away from domination and into a partnership we communicate from the heart which allows for endless possibilities.

• Equestrian
• Local Business

Runners Soul

Lethbridge and Southern Alberta’s “Soul” specialty running/walking store. We are able to offer you, the enthusiast, the best in running /walking footwear and accessories as well as providing expert service in product selection with our knowledgeable, experienced staff.

• Multi-Activity
• Local Business

Progressive Fighting Academy

Southern Alberta’s leader in Martial Arts training. We offer Mixed Martial Arts, Muay Thai/Kickboxing, Brazilian Jiu Jitsu & Wrestling! At PFA we offer a variety of options, group classes and personal training. While a majority of our students train for FUN and Fitness, there is also the option to compete. If competition is your goal or interest we offer long term training for local athlete’s and short term fight camps for out of towners.

• Multi-Activity
• Local Business

Paradise Canyon Golf Resort

Protected by the hills and cliffs of the Old Man River, Paradise Canyon Golf Resort exists as an oasis amidst the harsh characteristics of Southern Alberta. This championship golf course is complete with clubhouse, driving range and on-site accommodations. Golfers of all levels will be both thrilled and challenged. From the latest in golf equipment and accessories to the current trends in golf fashion, Paradise Canyon will guarantee your satisfaction. Knowledgeable staff will make the difference in your golf game whether in private or group lessons. The teaching facility comes complete with both grass and artificial teeing areas, putting greens and practice bunkers.

• Golf
• Local Business

Orion Sports Group

“Your Sport is Our Passion”

• Soccer
• Local Business

Nicholas Sheran Leisure Centre

The Nicholas Sheran Leisure Centre was constructed on the West Side of Lethbridge in 1982 and it includes a swimming pool and one sheet of ice. The Gyro Spray Park is located behind the Leisure Centre. The pool is rectangular in shape, 25 meters long with two slides and a rope. There is also a wading pool, hot tub, sauna and fitness area equipped with appropriate equipment. The emphasis in this facility is on a total family leisure concept and it caters mostly to the young.

• Multi-Activity
• Public Facility

Lethbridge Volleyball Club

Developing Elite Volleyball in Southern Alberta for Athletes – Coaches – Community

• Volleyball
• Association / Club

Lethbridge Track and Field Club

A registered Athletics Canada organization and have a long standing history in Lethbridge Alberta. We run introduction programs for athletes 10-12 years of age using the RUN, JUMP, THROW, WHEEL program which gives athletes an opportunity to be introduced to all the different Track and Field disciplines, developmental programs for speed, power, and distance for ages 13-18, and programs for ages 18+

• Athletics (Track & Field)
• Association / Club

Lethbridge Tennis Club

Memberships are valid for one year. Fee are to be renewed on the 1st Saturday in May. Drop in and weekly guest rates apply to all users after this time.

• Tennis
• Association / Club

Lethbridge Special Olympics

Special Olympics Alberta’s mission is to enrich the lives of Albertans with an intellectual disability through sport. The vision is to provide individuals with an intellectual disability, of all ages and abilities, opportunity to realize their full athletic potential, with appropriate training, coaching and competitions, to develop life skills, a healthy body and self esteem.. Special Olympics Lethbridge provides this through the various sports programs we offer: 5-Pin Bowling; 10-Pin Bowling; Basketball, Bocce, Curling, Figure Skating, Floor Hockey, Golf, Powerlifting, Rythmic Gymnastics,Softball, Swimming, and Walking.

• Multi-Activity
• Non-Profit Organization

Lethbridge Scottish Country Dance Club

The club meets regularly for classes on Wednesday evenings (September to May) at St Andrew's Presbyterian Church at 1818 5 Ave S, Lethbridge, Alberta, at 7 pm. The final Wednesday of each month is a social evening with a set dance program and snacks provided by members of the club.  $30 for a membership.

• Dancing
• Association / Club

Lethbridge Rugby Club

We field a team in the Southern Alberta Men’s Second Division and in the Southern Alberta Women’s Premier Division as well as a range of mini rugby and school age programs. Training is on Tuesdays and Thursdays 6:30pm – new players are always welcome. Club “Family Dinner” on Thursdays after practice – $5.

• Rugby
• Association / Club

Lethbridge Rotary Dragon Boat Festival

Our Mission: “For Rotary to provide the opportunity to gather, participate and work together to promote community through the sport of dragon boating while building friendships.” This premiere event was initiated by all Rotary Clubs in Lethbridge and started with 17 crews on a windy June weekend in 2002. Our Festival has grown exponentially over the years; in 2013 we had 62 crews competing, 26 from out of town, 45 mixed, 16 women’s, 1 youth, and 5 breast cancer crews.

• Dragon Boat
• Association / Club

Lethbridge Roller Derby Guild

The Lethbridge Roller Derby Guild is a non-profit roller derby league in Lethbridge, Alberta. Estblished in 2010, it is home to the Deathbridge Derby Dames, the women's team, and the Windy City Wipeouts, the co-ed junior team. Roller derby is a contact sport for all shapes, sizes, ages and abilities. The Lethbridge Roller Derby Guild's junior program is for boys and girls aged 8 to 17. Children will learn to safely skate, then work up to teamwork and contact. In the adult program, you can train to become a member of the Deathbridge Derby Dames, playing full-contact games across western Canada. Or, you can train to become a roller derby referee, after graduating from the adult skating program. As a referee you travel with the team and are part of the game day reffing crew.

• Roller Derby
• Association / Club

Lethbridge Ringette Association

Everything you need to know about Ringette In Lethbridge.

• Ringette
• Association / Club

Lethbridge Pioneers Senior C Division

For players over the age of 21 who want to play competitive lacrosse and who still want to continue to develop their lacrosse skills.

• Lacrosse
• Association / Club

Lethbridge Oldtimers Sports Association

The Lethbridge Oldtimer’s Sports Association is an adult recreational hockey and social organization established to promote fellowship and fair play within a safe environment for the mutual benefit of all its members. The philosophy of the association is to provide and environment of non-contact, non-aggressive play for members participating in the game of hockey and to encourage and promote participation in Association activities and events by all members. All LOSA games are played in accordance to CARHA Rules

• Hockey
• Association / Club

Roller Hockey Lethbridge

Roller Hockey Lethbridge - we’re dedicated to seeing the return and growth of inline hockey in Lethbridge, Alberta Twitter: @LethInline

• Roller Hockey
• Association / Club

Lethbridge Lawn Bowling Club

Join us for a relaxing, but challenging, game of Lawn Bowling at the Ted Petrunia Park in North Lethbridge. Times:  Mondays | Wednesdays | Fridays 7:00 PM   and  Sunday  2:00 PM  - come when you can! Only flat shoes/runners are needed everything else is supplied. Free lesson. $30.00/season. Low Income Families may fill out an application at City Hall for subsidy. Come and try it twice for free all you need are flat shoes or runners, bowls and everything else are supplied. The cost is $30.00 for the year. Students 11-18 year old are free. We get together once a month for a potluck social evening. Twice a year we go to Medicine Hat for fun tournaments the club will pay for all your expenses.

• Lawn Bowling
• Association / Club

Lethbridge Ladies Volleyball League

If you are interested in being placed on a volleyball team or occasionly subbing for a team that is short next season, we can add you to our spares list. We play on Monday nights from September to March for 2 hours sometime between 6:00 and 11:15pm. We will touch base with all the spares once we know more information for next season. We try to host a Meet the Spares night early in September – this is a great opportunity for spares to meet team representatives and have a chance to be picked up full time by a team.

• Volleyball
• Association / Club

Lethbridge Kyodokan Judo Club

The Lethbridge Kyodokan Judo Club was founded by Yoshio Senda in 1952 and has been active, with Sensei Senda as head instructor and coach up until his passing on September 9, 2009. The club has a proud history, of which we will add more later. If you would like to read about the club, you can read the book Kyodokan: The story of the Kyodokan Judo Club and the founder, Dr. Yoshio Senda edited by Jane Senda.

• Martial Arts
• Association / Club

Lethbridge Horseshoe Club

Formed in the early 1970s the Lethbridge Horseshoe Club was very successful. By 1978 they hosted the Alberta Horseshoe pitching championship at Indian Battle Park. At that time there were 20 sets of pits and close to 200 players from around the province. By the mid-1980s the club moved from Indian Battle Park to Pavan Park on the north side of Lethbridge before the flood of 1995 wiped the pits out. Since the late 1990s, the Lethbridge Horseshoe Club has operated at its location next to the Japanese Gardens. The Season runs the first of May and goes to the end of September.

• Horseshoes
• Association / Club

Lethbridge Fitness Club

Welcome to The Lethbridge Fitness Club. Always different. Always new! The Lethbridge Fitness Club is locally owned and operated. We are the largest and longest running health club in Lethbridge, over 15 years, and are recognized for our passion and experience as an authority in Fitness in Southern Alberta. We’re the gym for you! We offer: Keiser Spinning Classes… TRX Suspension Training Personal Training Pilates Yoga Booster Juice SunSeekers Tanning

• Multi-Activity
• Program / Class