November 2026 Nutrition Times

Nutrition and Falls Prevention: The risk of falls can increase as we get older. Healthy eating can help keep your body strong, so that you can stay active and independent.

The Nutrition Times newsletter provides older adults with practical guidance on preventing falls through proper diet and hydration. It emphasizes the importance of protein consumption to preserve muscle mass and maintain physical stability during daily movements. Additionally, the publication highlights the role of calcium and vitamin D in fostering strong bones and reducing the severity of potential injuries. Seniors are encouraged to drink fluids regularly to avoid dehydration-related dizziness and weakness. Finally, the newsletter directs readers toward community health services and educational workshops for further wellness support.