This November's Wellness Wednesday focuses on Falls Prevention. Falls are the number one cause of injury in Canada. See the latest newsletter for tips to stay strong and reduce your risk of falls.
The Wellness Wednesdays Newsletter for November 2026 focuses on Fall Prevention Month by highlighting nutritional advice, physical workouts, and helpful online links to maintain stability. It includes educational seminars and conferences covering topics such as Parkinson's disease, smart meal planning, and digital literacy. Community members are encouraged to participate in upcoming local festivities, including the holiday-themed Christmas at Casa event. Additionally, programs like Zoomers in Balance and Senior Centre Without Walls offer accessible fitness sessions and support tailored for older adults. This newsletter serves as a comprehensive health and community guide designed to help older adults stay active, connected, and informed throughout the autumn season.
Listen to the video overview here: https://youtu.be/g_qmb-9lFAc
Author/Source: Healthy Lethbridge
Posted October 28, 2026
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